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While estrogen levels decrease during menopause, if your progesterone levels are decreasing more than your estrogen, you can still have estrogen dominance. Estrogen dominance is really about the ratio of estrogen to progesterone—if you have too much estrogen compared to your progesterone (no matter how little it is) you can gain weight and store more fat around your middle. And, no surprise—it’s believed that most women tend to have an estrogen dominance. Another factor contributing to estrogen dominance is exposure to environmental estrogens which are estrogen-like chemicals in our environment.Some of these are things we ingest like pesticides, hormones in animal products, and plastics—all known as “endocrine disruptors.”

How To Balance Estrogen For Weight Loss

To avoid estrogen dominance, you want to keep a fine balance between your progesterone and estrogen. Dr. Gottfried recommends eating a pound of veggies per day , as she states the fiber will help remove any excess estrogen from the body. Of all the out-there medical recommendations or far-fetched advice, I have to say: this one is pretty simple! Gottfried also recommends that women seeking to lower their estrogen levels naturally aim for 35 to 45 gram of fiber per day, increasing their amount slowly so as not to cause stomach upset. You can also naturally balance estrogen dominanceby:

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CORTISOL

Cortisol regulates your body’s response to stressful situations. Unfortunately, we are so inundated with a constant stream of modern stressors and the need to be task-switching and communicating across a variety of channels that many of us have a surplus amount of cortisol in our bodies. According to lead cardiovascular researchers at the University Medical Center in the Netherlands, having excess cortisol puts you at increased risk of heart disease ,and it also cause youto store visceral fat around your internal organs, which often appears as excess belly fat.

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Related: How To Balance Cortisol For Weight Loss

Simply put, you need to reset your body’s response to stress. Gottfried recommends slowly weaning yourself off excessive caffeine or switching from coffee to tea. If tea isn’t er, your cup of tea, you can also do other things to lower your cortisol levels, such as practicing mindfulness. This idea may seem vague, but it’s really straightforward: slow down, breathe, and pay attention to what you’re doing. So often we get distracted and rush from thing to thing, and this task-switching can significantly raise stress levels. Instead, try paying attention to one task at a time. Other ways you can naturally lower your cortisol levels include:

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Sports Goat of the Week

Who is the biggest bonehead in sports?

The answer is always open to debate.

Each Wednesday, 1010 WINS reveals its contenders for sports “Goat of the Week.” Sports director Marc Ernay comes up with the list and you, the fans, vote to decide who wears the horns.

We crown the “winner” on the air every Friday morning at 7:15.

* = Goat of the Year contender

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WordPress Development and Business Insights

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We’ve been hosting various WordPress installs on the same server, as well as subdomain and subfolder multisites on nginx, but I had to fix a new subsite on a WordPress install that included another WordPress instance as a subfolder.

The scenario was related to a large WordPress setup with bbPress that had to be split up for performance and security reasons,including a redesign of the main site. The forums install was left untouched in terms of UX, the main site was drastically improved – with a new theme and hundreds of thousands of post entries down thanks to bbPress install moved to /forums instead. After abenchmark and a code/database review we noticed tens of thousands of transientsautoloaded on each requests (forum entries available for edits stored as transients) which also improved the load time by getting rid of those on the main site.

I spent some time trying to enable the forums/ subfolder andresolve it as a separate site, but ended up with various nginx errors, such as:

rewrite or internal redirection cycle while internally redirecting to “/index.php

FastCGI sent in stderr: “Primary script unknown”

I played with different try_files rules, moving the index and root in and out of locations, and testing different location rules as well. I switched the php fastcgi params rulesfor php files, but no luck.

Turned out that server_name could be a subfolder, so a possible solution is simply creating two separate nginx conf files in sites-available/ symlinked to sites-enabled/ with two different servers for each of the sites.

Parent site:

Subfolder (the second instance with bbPress):

Local Setup of Multisite on LAMP

I had some issues this month setting up locally several multisites on LAMP so I've decided to draft my complete flow for further use (and get other opinions on it as well). The sites were different in nature, some were running on Apache, others - on nginx, running on subdomain…

October 21, 2013

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BackPress and WordPress Development

Today WP Tavern announced that BackPress is coming back from the dead. For those of you unfamiliar with BackPress, it's a collection of PHP scripts (or a library, or asort of framework if you want) for building web applications. On top of that the syntax is quite similarto the WordPress…

June 16, 2015

In "WordPress Development"

What Are The Main Security Considerations for WordPress-Based Enterprises?

Security is incredibly important for all the right reasons. However, a small blog or a 5-page business website is less prone to becoming a target as compared to a popular enterprise where competitors, top black hats, and other 3rd parties may have an incentive to receive some proprietary information which…

August 2, 2017

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nginx: [warn] server name “domain.com/test” has suspicious symbols in… nginx: the configuration file /etc/nginx/nginx.conf syntax is ok nginx: configuration file /etc/nginx/nginx.conf test is successful

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Digital Consultant and CEO @ DevriX. Specialties: WordPress architecture and growing large platforms, full-service digital consulting, content marketing, managing remote teams.